Trainers Toolbox Podcast
Effectively Manage Your Energy in Workshops & Life
Episode Description:
Energy is your most essential resource—and managing it well can make or break your impact as a trainer. In this energizing episode of the Trainers Toolbox podcast, we dive into a simple yet powerful 3-step approach to help you sustain and grow your energy both in workshops and everyday life: start with universal laws, apply practical tools, and personalize to your own style. You’ll explore the four key aspects of energy, how to build your capacity, and how to support both yourself and your participants. Tune in for reflection prompts, actionable insights, and a supportive nudge to recharge and show up at your best.
What we explore:
✅ Three essential steps to manage your energy: start with universal laws, use practical tools, and tailor them to your unique style
✅ The four aspects of energy and how they show up in both your life and your workshops
✅ How to grow your energy capacity by balancing challenge and recovery
✅ Practical ways to support both your own energy and that of your participants
💡For example, identifying which of the four energy areas you want to focus on first—and choosing small habits to support that—can lead to more sustainable energy and presence in every session you lead.
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Looking forward to hearing what resonated with you. 🎧
Reflect, explore, and take your facilitation to the next level.
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